Matching your Tea with your Mood & Time of Day

Matching Your Tea with Your Mood & Time of Day

There are 6 types of 'core' tea - the difference between each type of tea lies in how the leaves are processed — shaping flavor, aroma, and how the tea makes you feel. Each tea differs greatly on taste and they can each be enjoyed depending on your MOOD! Here is what I mean...

• White Tea
  Mood: Gentle • Calm • Slow Mornings
  Taste: Soft, delicate, naturally sweet with hints of honey or melon
  Feel: Light, soothing, and subtle — like a quiet exhale
  Best time: Early mornings or moments of calm

• Green Tea:
  Mood: Focused • Clear • Refreshed
  Taste: Fresh, grassy, or lightly nutty
  Feel: Clean energy and mental clarity without jitters
  Best time: Morning or mid-day focus

• Yellow Tea:
  Mood: Balanced • Soft • Grounded
  Taste: Smooth and mellow with gentle sweetness
  Feel: Centering and refined
  Best time: Late morning or early afternoon

• Oolong Tea:
  Mood: Creative • Centered • Nourished
  Taste: Floral, fruity, creamy, or lightly toasted
  Feel: Grounding yet energizing
  Best time: Mid-day work blocks

• Black Tea
  Mood: Energized • Confident • Driven
  Taste: Bold, rich, with malt, caramel, or cocoa notes
  Feel: Warming and motivating
  Best time: Morning or early afternoon

• Dark Tea (Pu-erh)
  Mood: Grounded • Restorative • Deep Calm
  Taste: Earthy, rich, forest-like depth
  Feel: Settling and grounding, often supportive after meals
  Best time: After meals or evenings

  Tea is a personal choice - there is no right or wrong answer!

  Spill the tea! What is your favorite you have tried?